Spring returns to the earth, and everything recovers. When the temperature gradually warms up, it is also the high incidence period of neck, shoulder, waist and leg pain. Cold weather in winter is one of the causes of arthritis, rheumatoid arthritis and rheumatoid arthritis. After winter, spring attack, Chinese medicine is called "winter Tibet spring hair". Therefore, even if the outside spring flowers, for the local joint "spring Wu" still have to do well.
Super sub medicine reminds: the whole body Qi and blood movement is relatively slow in winter, and if there is no cold stimulation, the pain is often not obvious. In the spring, Qi and blood run smoothly, congestion intensifies, and all kinds of joint pain peak instead. In addition, the climate in early spring is changeable, and the joints are easy to contract and relax with the climate, and more prone to pain. Therefore, patients with neck, shoulder, waist and leg pain should pay more attention to daily care.
Spring care neck, shoulder, waist and leg pain, Tongxue Huoluo row one. Neck, shoulder, waist and leg pain are easy to occur in spring, mainly due to the blocked Qi and blood and the blocked tendons and collaterals. Pain is not clear, so the key to nursing is to dredge blood and activate collaterals.
1. Keep exercising. Moving to nourish the Yang, such as walking, Taiji; static to nourish yin, such as sleeping. Temperance of libido is not conducive to overwork, liver and kidney, and strength of muscles and bones. Proper exercise can dredge blood and activate collaterals, strengthen physique, improve immunity and recover body function.
2. Proper food supplement. Food and drug supplements such as coix seed, yam, lily, earthworm, white mustard seed have the functions of removing dampness, wind, heat, blood stasis and swelling, and are properly eaten to warm the viscera and subdue Qi and blood. In addition, indica rice, corn, wheat, soybeans, peas and other cereals and beans; leek, coriander, garlic, radish, broccoli and other vegetables; mutton, dog meat, beef, chicken and eel, carp, silver carp, hairtail, shrimp and other meat; orange, coconut, pineapple, lychee, longan and so on also have multiple effects such as cold dispelling and moisture dispelling.
3. TCM conditioning. Traditional Chinese medicine mostly aims at promoting blood circulation and unblocking collaterals. Super sub moxibustion can improve the pain mainly by regulating the meridians and collaterals of human beings. It has a good effect on neck, shoulder, waist and leg pain.
Remind everyone to keep warm and prevent infection. In early spring, there is a large temperature difference. Patients with arthritis should go to bed early and get up late. Try not to touch cold water to prevent hands and feet from freezing. Drink more boiled water, increase metabolism; take medicine to prevent cold.